Stop your mind from racing ahead and without judgment zoom-in into the moment

• Mindfullness - What is mindfullness?
• Mindfullness vs meditation - Mindfullness is a state and meditation is a practice
• 10 Minute Guided Sleep Meditation - 10 minute youtube video for sleep medittion
• Learn from Fabs - an instagram page with tips and tricks for you to hack your habits
• Yoga Nidri app 45 minutes meditation to feel as rested as after 3 hours of sleep
• Resilience - A guide for resilience